19 songs for different gym workouts / 19 melodii pentru diferite antrenamente

EN WE ALL NEED ENERGY! Besides energy we also need motivation. I always have to same playlist and hardly ever update it, but when I do, I’m ready for the day.

You can easily make your own Spotify playlist and keep listening to it.

I really wanna share with you guys my favorite songs at the moment that will always get me through the day!

LET’S DIG IN!

  1. Major Lazer ft Nyla & Fuze – “Light it up” Remix – Boxing or running.There’s no lie I am actually listening to it right now and I just love the energy that song throws to me.
  2. Major Lazer ft Ellie Goulding – “Powerful” – When the beat drops and you are doing cardio it’s just gonna blow your mind hahaha.
  3. Sia – “Unstoppable” & “Cheap Thrills”- Those songs are going to make your workouts very intense and if you are doing cardio (Running) is just gonna be great.
  4. Avicii – “Pure Grinding” – Running (Cardio in general) – We all know the dinamic rhytm Avicii has on his songs.
  5. G-Eazy – “Me, myself & I” – Yoga, Lifting. This doesn’t have so many beats but it has enough to make you push harder.
  6. Ariana Grande – “Focus” – If you are running on this song make sure you don’t start a fire. I’m telling you, the amount of energy Ariana gives through her songs is great.
  7. Mike Posner – “I took a pill in Ibiza” – Seeb Remix – Feeling like training your legs in the gym or run?
  8. Imagine Dragons – “Radioactive”& “Roots” – This is the good song for crunches and those type of workouts where you train your upper body.
  9. Selena Gomez – “Hands to Myself”
  10. The Weeknd – “The Hills” & “I can’t feel my face” – Cardio and strength all the way with The Weeknd.
  11. Shawn Mendes – “Stiches” & “I know what you did last summer” – Cardio and strength.
  12. Sigma – “Redemption” – Cardio
  13. Naughty Boy ft Beyonce – “Runnin” – You may not run on a beach this time of year but it definitely boosts your energy and it also makes you think deeper.
  14. Lost Frequencies – “Reality” – I feel like this song will never get out of a trend and it is good both for cardio or strength.
  15. Robin Schulz – “Headlights” & “Sugar” – Cardio and strength.

 

And now, wanna come for a running sesh with me in this park?

Photo Feb 14, 4 43 57 PM

 

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RO CU TOTII AVEM NEVOIE DE ENERGIE! Pe langa energie avem nevoie si de motivatie. Mereu am acelasi playlist muzical si cu greu il actualizez dar si cand o fac, sunt gata pentru acea zi.

Poti usor sa iti faci playlist-ul muzical prin Spotify sau Deezer.

Vreau sa va arat muzica mea favorita din acest moment, muzica ce ma ajuta sa trec peste ziua respectiva cu brio!

Sa incepem!

  1. Major Lazer ft Nyla & Fuze – “Light it up” Remix – Box sau alergat. Nu e minciuna. Chiar ascultam acest cantec acum si efectiv iubesc energia ce o reda.
  2. Major Lazer ft Ellie Goulding – “Powerful” – Cand “cade beat-ul” si faci cardio, vei fi bombardat cu energie.
  3. Sia – “Unstoppable” & “Cheap Thrills”- Aceste melodii iti vor intensifica antrenamentele ce le faci iar daca faci cardio acest lucru va fi minunat.
  4. Avicii – “Pure Grinding” – Running  – Cu totii stim ritmul lui Avicii si chiar nu are rost sa spun ca antrenamentele cardio merg bine cu ritmul lui.
  5. G-Eazy – “Me, myself & I” – Yoga, ridicari la sala. Acest cantec nu are multe beat-uri dar ofera destul de multa energie sa te faca mai puternic.
  6. Ariana Grande – “Focus” – Daca alergi pe aceasta melodie vei fi cea mai fericita persoana. Iti spun eu. Cantitatea de energie ce Ariana o reda prin muzica ei este grozava.
  7. Mike Posner – “I took a pill in Ibiza” – Seeb Remix – Iti antrenezi picioarele? Aceasta melodie este potrivita.
  8. Imagine Dragons – “Radioactive”& “Roots” – Aceasta melodie este perfecta pentru abdomene sau tipurile de antrenamente pentru “uppper body” gen piept sau brate.
  9. Selena Gomez – “Hands to Myself”
  10. The Weeknd – “The Hills” & “I can’t feel my face” – Cardio si forta sunt cu aceste melodii.
  11. Shawn Mendes – “Stiches” & “I know what you did last summer” – Cardio si forta.
  12. Sigma – “Redemption” – Cardio
  13. Naughty Boy ft Beyonce – “Runnin” – Poate ca nu alergi pe plaja in aceasta perioada a anului dar  aceasta melodie iti va da energie pentru atrenament si te va face si “ganditor” in timpul antrenamentului.
  14. Lost Frequencies – “Reality” – Simt ca aceasta melodie nu va iesi din trend prea curand si este perfecta pentru cardio si forta!
  15. Robin Schulz – “Headlights” & “Sugar” – Cardio si forta.

 

Si acum, cine vine cu mine la o tura de parc?

Photo Feb 14, 4 43 57 PM

 

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