Healthy Lifestyle Lifestyle

How To Start A Healthy Lifestyle Now

You are probably very excited and pumped about your decision… not saying you don’t have a reason but it will be tough because it’s a commitment which is meant to be kept even when you don’t feel like. However, it’s worth it. You will feel overall better. Your mood and energy will be boosted as well.

Your are not supposed to follow anybody because you are healthy in your own way! You may not be able to do vegan but you may do vegetarian or carnivore.

Here are 3 steps on starting a healthy lifestyle now:

1.Set small goals

What’s the big picture? What do you imagine yourself like in the next 3 months? Write down the long-term goals and short-term ones which will keep you on track. Don’t forget to set attainable goals. After achieving goals (long-term or short-term) reward yourself. Whether it’s splurging on workout gear shopping or a massage. What makes you happy.

2. Just do it

You are able to choose your path. BELIEVE in yourself. You are not supposed to get an expensive gym membership or run 3 hours a day everyday from now on. Focus on the small yet effective changes in your lifestyle. If you want to cut down on sugar, stop using it in coffee, stop buying sugary products and so on. Restock your fridge.

20160427-IMG_4210

3.Move more

As I said, you are not supposed to get a gym membership if you want to start a healthy lifestyle. Start walking more and this way not only you get in better shape but you also get to see other sights of your city you probably haven’t seen before… and new pictures for your Instagram as well. Also, you can climb the stairs more often too, it does help.

20160427-IMG_4215

Take care,

          VLAD

 

 

6 comments on “How To Start A Healthy Lifestyle Now

  1. Excellent insight!

    Like

  2. I was privileged to read your post. and I left a comment. so great to meet you. I’m “following” you. I hope you have a great weekend

    Like

  3. Thanks Jaco for sharing this.
    I am here via your fb note
    So simple, cool and practicable steps!
    Thanks for sharing.
    Have a great day.
    Best Regards
    ~Philip

    Liked by 1 person

  4. nice post!
    really informative. thanks for sharing with us. keep this blog update

    Like

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: