Our daily chores, busy and hectic lifestyle impede us to lead a healthy and sane life. Being under stress and under pressure can totally block our free will and make us feel down when there are no major reasons to be down. Staying “healthier” nowadays doesn’t mean you have to quit eating your favorite chocolate or exercise until you drop, it only means that you should implement small chunks of the following activities in your daily schedule. In no time will you feel the difference, and start leading a stress-free life and stay healthy, and here are the best ways to do so.
Probably you must have heard about this millions of times, but having plenty of sleep can really do wonders. Sleeping, first of all, calms your nerves, energizes your entire body, and gives you enough stamina to survive the next day. When we lead busy lives, our sleep gets often cut off. Getting quality sleep, meaning having seven to eight hours of good sleep each night, can even prolong your life. Poor sleep can lead to numerous health problems, such as decreasing your immune system, so make sure that you turn off all the beeping appliances and sleep soundly.
#Eat raw food
The main source of vitamins, minerals, and all other healthy nutrients is in the vegetables and fruits. Eating more greens can only do you good, but above all, greens will give you enough energy to survive the day. Since vegetables contain chlorophyll, which tends to be destroyed during cooking, it gives us the needed boost when it’s eaten raw. You can mix them all up in a juicy smoothie, or simply eat them plain or put them in a salad. Chlorophyll is great for your liver and stomach. By intaking more raw food you will be able to process toxins better, have an easier liver function, feel refreshed, and even lose some excess fat.
#Find some stress reliever
Many Australians are not aware that they are under stress. You might be suffering from anxiety, depression, or post-traumatic stress disorder due to having nightmares, insomnia or traumatic flashback. If you had troubles at work such as bullying, mental harassment, or constant work pressure, that can also cause discomfort and stress. Psychological injuries at work are as damaging as physical injuries, one solution is to find professional NSW work injury lawyer who would give you all the legal assistance. Other solutions are to find a new job, wind down, do yoga and meditate. Even traveling is a nice stress reliever. When you exit the office try to go for a glass of good wine, watch a movie with friends, and do whatever soothes your spirits and don’t think about the work.
#Exercise with friends
Doing any kind of exercise releases endorphins, or happy hormones. Whether you go out for a mild jog, hit the gym twice a week or cycle around the park. All kinds of exercise are ideal for maintaining good health. However, if you wish to feel more content and stress-free, you should invite your friend to join you while you are doing some form of exercise. Go mountain climbing together, go for a brisk walk next to the river bank, go bowling, dancing, or just do any other mutual workout that requires a team or pair work. Socializing and doing exercise altogether is a win-win situation.
#Keep your mind occupied
If we don’t sit in the office, we are attached to our mobile phones. Studies show that going “offline” or shutting down all of the appliances, and your mind off work, can help you reboot your organism and de-stress. Try to read more, but take a book that is lively and entraining and go outside. Fresh air and keeping your brain occupied will help you stay sane and healthier. Don’t think about the negative things around you, but try to have only positive thoughts. A positive outlook on life can increase your lifespan, and prolong your health. Invite friends over to play some fun and engaging games like chess, scrabble, or charades. Mingling with people and going “offline” can undoubtedly speed up the brain hormones that stimulate the immune system for speed healing, making you feel happier, healthier and stress-free.
Laughing, staying positive, visiting the doctor regularly, and going out more are the key ingredients to staying stress-free in the modern age.